We offer one-on-one private Pilates sessions, Frederick Stretch Therapy (FST), Thai Yoga Bodywork and are a certified host site for PhysicalMind Pilates Instructor training. We also offer the occasional workshop and small group class.
Do you ever feel like your body just can’t do all of the things you want or need it to do?
Maybe it’s a dull ache in your low back that limits your hikes or keeps you from really jumping in and playing with the kids. Maybe it’s chronic IT band tightness that slows your runs. Maybe it’s constantly irritated trigger points that make sitting uncomfortable or extreme tightness that limits your range when lifting weights. Maybe you’re just starting out on your fitness journey and the exhaustion and fatigue are killing you. Maybe you’re a fitness vet and in dire need of rest and true recovery.
With Pilates, I can help you improve the way your body moves and functions. To learn more, visit our Pilates page.
“I can’t touch my toes.”
“I can’t get my leg to do this….” *awkward attempt to move leg into a figure-four stretch position.
“I’m just soooo tight!”
“My hamstrings bug me all of the time!”
“The more I stretch, the worse it gets!”
Sound familiar?
With Frederick Stretch Therapy (FST), I can help you improve your flexibility and increase your Range of Motion, allowing you to move better, faster and easier. If you are strong, healthy and super active, but also identify as tight, stiff and inflexible, FST Stretch Therapy with Pilates Native is for you. For pricing and packages, visit our Stretch Therapy page.
From injury to invincibility!
You’re super active and hit the trails, the court, the gym or the mat every chance you get, but you’re tired of stiff tight muscles, endless trigger points and rescheduling events as you recover from yet another sports injury.
You’ve balmed, taped, compressed, heated, needled, rolled, massaged, and ice bathed your way through every temporary fix. You’ve cross-trained ‘til your eyes crossed. You’re probably even on a first name basis with your Sports Doctor. But you’re still racking up those annoying little sports injuries because no amount of tape, balm, heat, ice or foam rolling (no matter how painful!) can address the root cause of your injury cycle.
With “The Injury Recovery Lab”, I can help you rebuild your body’s core foundation and retrain postural habits, allowing you to move stronger, faster and more efficiently. To learn more, visit The Injury Recovery page.
Do you enjoy massage but need a little more mobility paired with that relaxation?
Without any conscious input from you, your body has developed its own tricks, habits, compensations and muscle patterns to accomplish whatever task you’re after…whether or not you have the strength, range of motion, or form to perform the activity.
Over time, the body gets locked into those muscle patterns and begins to adapt by working with and around whatever those compensations happen to be. This could be a shorter range of motion, improper muscle activation, or over compensating for tighter or weaker muscle groups. This “working around” is what leads to inefficient motion, improper muscle usage, irritation, tightness, pain and eventually injury.
This is where Thai Yoga Bodywork can help. To learn more, visit our Thai Yoga page.
Things to know:
- All of our sessions are private one-on-one and by appointment only. We can accommodate in-person sessions or Zoom sessions. We offer sessions for Beginners with zero Pilates experience, as well as sessions for folks wanting to master the more Advanced Pilates exercises like inversions, hand stands, headstands and Cadillac work.
- There are 3 ways to join the studio: a-la-carte single sessions, monthly memberships or packages.
- Initial Assessments ($85 investment) are required for all of our Pilates packages and memberships. Learn more about our Initial Assessment process.
- If you just want to check us out, single Pilates sessions can be booked online.
- FST Stretch Therapy and Thai Yoga Bodywork do not require an Initial Assessment and can be booked online. We are a non-tip studio, the service price is all inclusive.
Ready to get started?
PhysicalMind Instructor Training
Hands-On, In-Person Instructor Training that takes your passion for Pilates and turns it into the skill and experience you need you be a confident, capable instructor
Our goal is to elevate your training to a place where you feel confident in what you know and have real hands-on experience to back you up.
To learn more about Mat, Equipment or Comprehensive training, please visit our Instructor Training page.
