In this 5 minute video, I’ll introduce you to Pilates, go over a super quick history of the practice and introduce you to the 9 basic principles of Pilates.
pilates & stretch therapy for athletes
pilates & stretch therapy for athletes
In this 5 minute video, I’ll introduce you to Pilates, go over a super quick history of the practice and introduce you to the 9 basic principles of Pilates.