What We Offer

What We Offer

Our studio is equipped for Mat Pilates, Standing Pilates, Reformer, Cadillac, Chair, Barre and TRX. We offer in-person and online Pilates, the Stretch to Win method of FST Stretch Therapy and Thai Vedic Assisted Yoga.  While the majority of our offerings are private one-on-one sessions, we do occasionally offer workshops and small group classes.

Things to know:

• All of our sessions are private one-on-one and by appointment only. We can accommodate in-person sessions or Zoom sessions. We offer sessions for Beginners with zero Pilates experience, as well as sessions for folks wanting to master the more Advanced Pilates exercises like inversions, hand stands, headstands and Cadillac work.

• There are 3 ways to join the studio: a-la-carte single sessions, monthly memberships or packages.

• Initial Assessments are required for all of our Pilates packages and memberships.  Learn more about our Initial Assessment process.

• If you just want to check us out, single Pilates sessions can be booked online. 

• FST Stretch Therapy and Thai Yoga Bodywork do not require an Initial Assessment and can be booked online.

• We offer 3 different packages: The Pilates Package, The Stretch Equation and The Injury Recovery Lab, a Pilates + Stretch Combo. Click on the photos below to learn more about our offerings!

New: All of our packages are now available as a monthly subscriptions!