This 5-minute morning stretch sequence is designed to improve flexibility, improve mood and calm the mind all before you get out of bed in the morning. Enjoy!
Music Credit: Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/stuntisland/ Artist: http://chriszabriskie.com/